Educator Wellness Practice #4: Listening to Silence

How about rejuvenating and grounding yourself by taking of a quiet minute or three? That’s the focus of this easy and pleasurable practice.

The introduction to the series is here. Thanks to Collaborative Classroom for shining the light on wellness.

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Facebook Live Event: A Conversation About the Importance of Self-Care

I was honored to join Gina Fugnitto and Peter Brunn of Collaborative Classroom for a conversation about self-care. We talked about the concept of “beginner’s mind” first named by Suzuki Roshi, the Sōtō Zen monk and teacher famed for starting first Zen Buddhist monastery outside Asia. I then guided participants through a body scanning practice to support calm and centeredness in the face of COVID-19 stress.

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Educator Wellness Practice #3:

It’s all too easy to habituate ourselves to muscling through our tasks and deferring “real life” till we get through the to-do list. But if your list is anything like mine, it’s endless. So what happens to the quality of our days?

The third wellness practice in my series of blogs on educator wellness offers an antidote.

The introduction to the series is here.

I heart Collaborative Classroom for featuring this series!

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Educator Wellness Practice #2: Engaging Wisely with News and Media

Here’s the second wellness practice in my series of blogs on educator wellness is. The introduction to the series is here. I appreciate Collaborative Classroom for asking me to write this series! Anyone who wants to get more deliberate about news and social media intake can check out this practice.

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Educator Wellness Practice #1: Breathe ... Keep Breathing

The first wellness practice in my series of blogs on educator wellness is here. The introduction to the series is here. Gratitude to Collaborative Classroom for inviting me to write this series! Non-educators will benefit from this simple breathing practice too.

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